We’ll begin with the body—your anchor and your guide. This first week invites you into a fuller sense of embodiment through a practice to strengthen interoception (your internal body awareness) and exteroception (your external sensory perception). With curiosity and care, you’ll begin developing a whole-body awareness that sets the foundation for intimacy with yourself and others.

What do you actually need to feel safe, secure, and cherished in intimate connection? This week helps you clarify your core needs—those that nourish you emotionally, physically, and spiritually. You’ll also identify your boundaries, the non-negotiables that protect your well-being. No matter what type of intimate relationship you’re in or are seeking, this clarity becomes the groundwork for trust, honest communication, and relational integrity.

Desire is a compass, and this week we learn how to read it. You’ll explore your authentic dreams for love and sex—and begin mapping your personal “edges”: the places that feel both intriguing and vulnerable. We’ll also dive into what feels sacred, what feels profane, and why. Together, we’ll start to unpack the layers of conditioning (familial, societal, religious) that shape our fantasies, fears, and internalized shame—creating space for new, empowered stories.

In our final week, we look at the limiting patterns and beliefs you may have inherited or internalized about sex, love, and relationships. You’ll be invited to notice where these stories show up in your body and behavior—and supported in starting the process of challenging and shifting them. Through somatic and reflective tools, you’ll begin to loosen the grip of old beliefs—creating space between you and the patterns that no longer serve you, and opening up new possibilities for how you relate to yourself and others.